Weigh In record (no journal entry) for 14 November 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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774 kcal
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Fat: 23.77g | Prot: 40.70g | Carbs: 97.72g.
Lunch: Teh Manis, Finna Kerupuk Rasa Bawang, Gado Gado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Gaining 4.2 kg a Week
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mata.panda's Weight History
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