Weigh In record (no journal entry) for 14 November 2022
|
62.8 kg
Lost so far: 19.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2345 kcal
|
Fat: 188.30g | Prot: 102.15g | Carbs: 55.31g.
Breakfast: Lifestyle Food Chia Seeds, Egg (Whole), Lancewood Double Cream Yoghurt, Woolworths Slicing Tomatoes, Clover Cream, Lemcke Neutral Taste Coconut Oil. Lunch: SPAR Pilchards in Tomato Sauce, Clover Cream, Lemons (with Peel). Dinner: Woolworths Slicing Tomatoes, Egg (Whole), Lancewood Double Cream Yoghurt, SPAR Choice Butter, Clover Cream. Snacks/Other: Woolworths Raw Almonds, Lemcke Organic Virgin Coconut Oil, Sasko Low GI Seeded Brown Loaf, Pick n Pay Full Cream Fresh Milk. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieljduplessis's Weight History
|