Weigh In record (no journal entry) for 05 November 2014
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92.2 kg
Lost so far: 8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1140 kcal
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Fat: 43.77g | Prot: 117.52g | Carbs: 65.32g.
Breakfast: BioBio Sojagetränk Vanille, Das Gesunde Plus Eiweiß 90 Schoko, Lidl Kalifornische Mandelkerne, Aldi Haferflocken. Lunch: Gutes Land Butterkäse, Aldi Abendbrot Eiweisbrot, Harzer Harzer Roller, Honig, Natreen Classic Flüssig, Karotten. Dinner: Real Quality Frikadellen, Thomy Delikatess-Senf Mittelscharf, Ponnath Schinkenbraten. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Teekanne Kräutertee Schlank & Fit, Espresso, Tic Tac Tic Tac. more...
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Losing 2.1 kg a Week
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