Gabsy509's Journal, 05 Nov 14

Gabsy509's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2014

100.8 kg Lost so far: 11 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1467 kcal

Fat: 56.26g | Prot: 80.80g | Carbs: 168.78g. Breakfast: Puffed Rice Cake, Bananas. Lunch: Chicken Drumstick Meat and Skin, Knorr Chicken A La King Dry Product. Dinner: Nando's Chicken Livers, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Cadbury Tempo, Apples. more...

2900 kcal

Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gabsy509's Weight History

View Complete History

Gabsy509's Journal, 05 Nov 14

Submit a Comment

Gabsy509's Weight History