Weigh In record (no journal entry) for 14 November 2022
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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938 kcal
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Fat: 34.65g | Prot: 25.84g | Carbs: 131.77g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lontong, Bakwan. more...
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Losing 7.7 kg a Week
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lee yuri yuyu's Weight History
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