Weigh In record (no journal entry) for 14 November 2022
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1463 kcal
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Fat: 66.94g | Prot: 75.48g | Carbs: 142.86g.
Breakfast: KFC Dada Ayam, Fukumi Nasi Porang, Rotiboy Mexican Bun, Latte Coffee. Lunch: Fukumi Nasi Porang, Burgreens Vegan Gyoza, Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Fried Egg, Meatless Chicken. Dinner: Mango. more...
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2223 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aisyahdermawan's Weight History
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