Weigh In record (no journal entry) for 14 November 2022
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2641 kcal
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Fat: 80.12g | Prot: 207.77g | Carbs: 267.13g.
Breakfast: Mangos, Aldi Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Bio Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Birne Abate Fetel, Banane, Snack Time Salatcup Hähnchen . Dinner: Alnatura Bio Flohsamenschalen , Lebepur Gerstengras, Myprotein Creatine Monohydrate Creapure, Achterhof Ashwagandha, Arla Skyr Natur, Hähnchenbrustfilet, REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, Aldi Hähnchenbrustfilet. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Kaffee, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Tic Tac Apple Mix. more...
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2068 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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