Weigh In record (no journal entry) for 14 November 2022
|
77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1886 kcal
|
Fat: 86.93g | Prot: 62.95g | Carbs: 221.06g.
Breakfast: Tomat Merah. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Martabak Manis, Keripik Singkong, Mangga. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisanisasi's Weight History
|