Weigh In record (no journal entry) for 13 November 2022
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86.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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437 kcal
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Fat: 9.87g | Prot: 13.04g | Carbs: 74.48g.
Breakfast: Kaffee mit Milch. Lunch: Kaki, Güldenhof Geflügel-Fleischwurst, Prümtaler Roggenvollkornbrot. more...
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Losing 3.5 kg a Week
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Rotezorra06's Weight History
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