Weigh In record (no journal entry) for 13 November 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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807 kcal
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Fat: 18.05g | Prot: 48.69g | Carbs: 104.97g.
Breakfast: Woolworths Long Life Fat Free Milk, Douwe Egberts 100% Pure Instant Coffee, Woolworths Rolled Oats, Snowflake Wheat Bran, Woolworths Royal Gala Apples, Woolworths Clemengold Mandarins, Woolworths Fat Free Plain Yoghurt. Lunch: Curry Sauce, Chicken Drumstick Meat and Skin , Chicken Thigh Meat (Roasted, Cooked) , Dry Couscous . more...
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Losing 1.8 kg a Week
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MieAnita's Weight History
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