Marcelo Macedo's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

94.5 kg Lost so far: 3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

1564 kcal

Fat: 36.77g | Prot: 92.84g | Carbs: 84.42g. Breakfast: Açúcar, Banana, Parmalat Leite Integral. Lunch: Peixe Grelhado, Salada Verde Mista. Dinner: Baden Baden Cerveja Red Ale, Almôndegas de Carne de Vaca, Pão Francês. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Marcelo Macedo's Weight History

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Marcelo Macedo's Journal, 04 Nov 14

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Marcelo Macedo's Weight History