starlanc's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

85.1 kg Lost so far: 9.4 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2022:

851 kcal

Fat: 8.55g | Prot: 44.32g | Carbs: 144.62g. Breakfast: Warburtons Crumpet. Dinner: White Potatoes (Flesh and Skin), Mayflower Chicken & Mushroom Noodles. Snacks/Other: Bliss Double Chocolate Whip Bar, Ryvita Dark Rye Crispbread, Carr's Melts Original, Aldi Lighter Soft Cheese, Brooklea Fat Free Greek Style Natural Yoghurt, Asda Smart Price Mixed Fruit. more...

2296 kcal

Exercise: Working - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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starlanc's Journal, 13 Nov 22

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starlanc's Weight History