•.ashlyn.•'s Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

45 kg Lost so far: 2.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1119 kcal

Fat: 39.80g | Prot: 91.98g | Carbs: 74.15g. Breakfast: Mojito, Fage Yogurt Estilo Griego Sin Grasa (170g). Lunch: Red Salsa, Jitomate, Hill Country Fare Chicharrón de Cerdo Natural. Dinner: Voortman Galleta Sabor Vainilla, Alpura Crema, Broccoli. more...

1042 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 41 minutes, Google Fit - 17 hours and 19 minutes. more...

Losing 1.2 kg a Week

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•.ashlyn.•'s Journal, 12 Nov 22

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•.ashlyn.•'s Weight History