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13 november
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61 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1540 kcal
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Fat: 58.14g | Prot: 72.95g | Carbs: 192.96g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Selada Daun Hijau, Manisan, Ikan Tongkol Goreng, Nasi Jagung, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Ceri, Urap. Snacks/Other: Okey Naget Ayam, Kentang Goreng. more...
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Gaining 0.4 kg a Week
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cipruutzjoya's Weight History
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