Weigh In record (no journal entry) for 13 November 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1664 kcal
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Fat: 74.34g | Prot: 97.21g | Carbs: 151.62g.
Breakfast: Buncis, Tahu Kukus, VECTORLABS Master Whey Lychee Milkshake, Wortel Dimasak, Siomay, Lumpia Basah, Naraya Oat Choco (20g). Lunch: Mister Potato Keripik Kentang Rasa Sambal Matah, Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bimoli Minyak Goreng, Ubi Goreng, Tahu Isi. Dinner: Nasi Putih, Fiesta Fried Chicken, Garuda Kacang Telur, Mister Potato Keripik Kentang. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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