Weigh In record (no journal entry) for 19 August 2009
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84.5 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 50.97g | Prot: 73.37g | Carbs: 125.63g.
Breakfast: Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Peaches and Cream. Lunch: Rye Bread, Cheddar, Smoked Ham, Lay's Wavy Potato Chips, Smoked Turkey Breast, Texas Toast. Dinner: Mama Lupe Tortillas, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Other: Sunflower Seeds. more...
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2814 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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DuManchu's Weight History
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