Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bandrai
Journal
12 Nov 22
Bandrai's Journal, 12 Nov 22
Bandrai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2022
69.4 kg
Lost so far:
6.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
1945 kcal
Fat: 48.13g | Prot: 51.62g | Carbs: 124.45g.
Breakfast:
Coffee with Cream.
Dinner:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Vodka, Casillero del Diablo Malbec.
more...
2357 kcal
Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Running - 10/kph - 29 minutes, Squats (Legs) - 12 minutes, Desk Work - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bandrai's Weight History
View Complete History