Weigh In record (no journal entry) for 12 November 2022
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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45 kcal
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Fat: 2.23g | Prot: 2.52g | Carbs: 4.02g.
Breakfast: Tea with Milk. more...
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Losing 1.9 kg a Week
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loeykrause's Weight History
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