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isolini
Journal
12 Nov 22
isolini's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
104.4 kg
Lost so far:
0.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
1746 kcal
Fat: 44.87g | Prot: 52.20g | Carbs: 277.99g.
Lunch:
Tâmara, Feijão Preto Cozido.
Dinner:
Pastel de Carne.
Snacks/Other:
Maguary Suco de Laranja, Matte Leão Chá Mate com Limão, Coca-Cola Power Ade I9, Sol Biscoito Integral, Liv Up Pão de Batata Recheado com Frango.
more...
3190 kcal
Exercise:
Driving - 10 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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isolini's Weight History
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