Weigh In record (no journal entry) for 12 November 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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452 kcal
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Fat: 15.48g | Prot: 18.11g | Carbs: 60.68g.
Breakfast: Mãe Terra Açúcar Mascavo, Delícias do Trigo Pão 100% Integral Grãos e Castanhas, Queijo Fresco, Bolo de Banana. more...
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Gaining 0.1 kg a Week
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Marcia Natalina's Weight History
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