Weigh In record (no journal entry) for 12 November 2022
|
86.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1437 kcal
|
Fat: 78.41g | Prot: 99.86g | Carbs: 110.63g.
Breakfast: Mendicrim Queso Crema, Fargo Pan de Salvado. Lunch: Empanada de Carne. Dinner: Yogurísimo Yogurt, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: MC MC Tostaditas Light, Sprite Sprite Zero (Botella), Mendicrim Queso Crema, Fargo Pan Rodajas Finas. more...
|
|
2483 kcal
|
Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamisama1's Weight History
|