Weigh In record (no journal entry) for 12 November 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1159 kcal
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Fat: 35.48g | Prot: 63.91g | Carbs: 144.79g.
Lunch: Thé sans Sucre, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Baguette, Lipton Thé Vert Classique, Yaourt Nature, Aile de Poulet. Snacks/Other: Pomme. more...
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2645 kcal
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Exercise:
Vélo elliptique - 47 minutes, Vélo elliptique 1 - 1 hour and 5 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mohamed erko's Weight History
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