Weigh In record (no journal entry) for 10 November 2022
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1271 kcal
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Fat: 32.47g | Prot: 51.47g | Carbs: 193.63g.
Breakfast: Ратибор Варенье Малиновое, Манная Каша на Молоке, Пятерочка Сахар, Батон Нарезной, ВкусВилл Колбаса Деликатесная. Lunch: Плов со Свининой. Snacks/Other: Бековский Зефир. more...
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Gaining 5.6 kg a Week
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Nadin'ell's Weight History
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