Weigh In record (no journal entry) for 12 November 2022
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99.3 kg
Lost so far: 28.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1270 kcal
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Fat: 95.00g | Prot: 77.00g | Carbs: 85.00g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Double Chocolate Chunk Protein Bar. Supper: Trader Joe's Raw California Walnut Baking Pieces. more...
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Losing 0.9 kg a Week
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old_but_not_out's Weight History
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