Weigh In record (no journal entry) for 12 November 2022
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84.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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441 kcal
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Fat: 23.97g | Prot: 30.94g | Carbs: 24.73g.
Breakfast: Del Mare Форель Слабосоленая, Bonfesto Рикотта, Витебскхлебпром Хлебцы Три Грации. Lunch: Кефир 2,5%. more...
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Losing 2.8 kg a Week
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channee98's Weight History
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