Weigh In record (no journal entry) for 12 November 2022
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93.7 kg
Lost so far: 2.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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990 kcal
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Fat: 52.18g | Prot: 50.90g | Carbs: 74.98g.
Breakfast: Banane, Alnatura Bio Haferflocken Feinblatt, Exquisa Scheiben mit Frischkäse, Mestemacher Karotten Eiweißbrot. Lunch: Banane. Dinner: Beste Ernte Champignons 3. Wahl, Rührei. more...
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Gaining 0.0 kg a Week
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