Weigh In record (no journal entry) for 12 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1075 kcal
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Fat: 38.69g | Prot: 78.60g | Carbs: 107.28g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Dada Ayam, Tempe. Lunch: Tomat Merah, Cabai Panas, Cabai Merah atau Rawit, Uleg Sambal Terasi, Mentimun (Kupas), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Rambutan, Telur Rebus. Dinner: Keripik Tempe, Tahu Bakso. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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nimasadelia6's Weight History
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