Weigh In record (no journal entry) for 12 November 2022
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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708 kcal
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Fat: 27.79g | Prot: 29.65g | Carbs: 88.11g.
Breakfast: Kaffee mit Milch, Kinder Kinderriegel, Müsli, Chiquita Banane, Milbona Griechischer Joghurt 2%. Lunch: Real Quality Edel Gemüse in Aspik, Handl Tyrol Tiroler Kaminwurzel, Bauernbrot. Snacks/Other: Nestle Kitkat. more...
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Gaining 0.9 kg a Week
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