Weigh In record (no journal entry) for 12 November 2022
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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761 kcal
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Fat: 11.95g | Prot: 71.92g | Carbs: 94.21g.
Breakfast: Запеканка с бананом и яблоком. Lunch: Рис Отварной, Щука Жареная. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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entosicret's Weight History
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