Weigh In record (no journal entry) for 04 November 2014
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92.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1344 kcal
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Fat: 31.56g | Prot: 155.23g | Carbs: 103.67g.
Breakfast: Braeburn Äpfeln, Alpro Soya Choco, Das Gesunde Plus Eiweiß 90 Schoko, Lidl Kalifornische Mandelkerne, Aldi Haferflocken. Lunch: Espresso, Aldi Abendbrot Eiweisbrot, Parmesan (Gerieben), Eiklar, Dreimaster Thunfisch-Filets, Gelbe Paprika, Edeka Kopfsalatherzen, Gut & Günstig Delikatess Metzgerschinken, Feinkost Dittmann Pfefferonen Mild-Pikant, Satori Basmati-Reis Express, Double Elephant Couscous. Dinner: Eiklar, Wilhelm Brandenburg Leicht Rohschinken, Lord Nelson Grüner Tee Zitrone. more...
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Losing 3.3 kg a Week
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