Weigh In record (no journal entry) for 11 November 2022
|
62.9 kg
Lost so far: 26.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1113 kcal
|
Fat: 63.22g | Prot: 101.12g | Carbs: 13.31g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Sea Salt, Great Value Ground Beef 73/27, Backdraft Fire Sauce Backdraft , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Bragg Liquid Aminos, Ginger , Minced Garlic, Frieda's Napa Cabbage. Dinner: Sea Salt, Chicken Liver (Pan-Fried, Cooked) , Wild West Ferments Organic Limited Edition Sauerkraut, Tillamook Swiss Farmstyle Thick Cut, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Cinnamon, Spectrum Chia Seeds, Sweet Leaf Liquid Stevia, Califa Farms Unsweetened Almond Milk. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|