Weigh In record (no journal entry) for 14 January 2014
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69.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1527 kcal
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Fat: 55.31g | Prot: 63.14g | Carbs: 238.16g.
Breakfast: Royal Gelatina. Lunch: Antarctica Guaraná Zero (Lata), Sadia Filé de Peito de Frango, Purê de Batatas (com Leite Integral), Feijão Carioca Cozido, Arroz Integral, Rúcula, Alface Americana. Dinner: Coca-Cola Coca-Cola, Sopa de Mandioca. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2096 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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primaris's Weight History
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