Weigh In record (no journal entry) for 29 January 2014
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1424 kcal
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Fat: 49.50g | Prot: 70.08g | Carbs: 227.57g.
Breakfast: Nestlé Ninho Soleil. Lunch: Soja (Sementes Maduras, Cozido a Vapor, Cozido), Alface, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Integral. Dinner: Sopa de Mandioca. Snacks/Other: Twix Twix (15g), Suco de Limão, Pêssegos, Royal Gelatina. more...
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2189 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Sitting - 5 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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