Weigh In record (no journal entry) for 27 February 2014
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67.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1593 kcal
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Fat: 64.68g | Prot: 52.28g | Carbs: 229.50g.
Breakfast: Royal Gelatina. Lunch: Alface, Bolinha de Queijo, Pastel de Carne, Pastel de Queijo, Feijão Carioca Cozido, Arroz Branco. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sopa de Mandioca. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Casa do Pão de Queijo Brigadeiro, Galak Galak, Chokito Chokito, Mangas, Ferrero Rafaello. more...
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2070 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 50 minutes, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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primaris's Weight History
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