Weigh In record (no journal entry) for 02 November 2014
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70.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2319 kcal
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Fat: 82.04g | Prot: 57.11g | Carbs: 344.65g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Del Valle Suco de Uva. Lunch: Farofa, Arroz Branco, Coca-Cola Coca-Cola, Moqueca de Peixe. Snacks/Other: Taeq Pessego em Calda Diet, Banana, Kibon Sorvete de Flocos. more...
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1843 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 11 hours. more...
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Gaining 0.1 kg a Week
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primaris's Weight History
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