Weigh In record (no journal entry) for 03 February 2014
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68.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1656 kcal
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Fat: 31.02g | Prot: 56.20g | Carbs: 298.11g.
Breakfast: União Açúcar Refinado, Morangos, Nestlé Leite Ninho Integral. Lunch: Bem Casado, Palmito, Champignon, Fugini Molho Madeira, Alcatra, Alface Americana, Feijão Carioca Cozido, Arroz Integral. Dinner: Mangas, Pepino (com Casca), Alface Americana, Arroz à Grega. Snacks/Other: Suco de Abacaxi, Goiaba. more...
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2044 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.6 kg a Week
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primaris's Weight History
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