Weigh In record (no journal entry) for 11 November 2022
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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954 kcal
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Fat: 42.25g | Prot: 95.37g | Carbs: 42.90g.
Breakfast: Desinchá Desincoffee Chocolate Belga, Queijo Minas, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Nestlé Leite Ninho, Vila Alimentos Shake de Chia Sabor Banana. Dinner: Filé de Frango Grelhado, Bife de Fígado. more...
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Gaining 0.0 kg a Week
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anaaraujo20's Weight History
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