Weigh In record (no journal entry) for 11 November 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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508 kcal
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Fat: 26.33g | Prot: 25.79g | Carbs: 41.82g.
Breakfast: Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Pão Integral, Azeite de Oliva Extra-Virgem, Carne Moída Refogada. Dinner: Azeite de Oliva Extra-Virgem, Queijo Minas, Pão Integral. more...
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Losing 2.1 kg a Week
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Rê Bandeira's Weight History
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