Weigh In record (no journal entry) for 11 November 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2263 kcal
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Fat: 50.34g | Prot: 167.57g | Carbs: 316.30g.
Breakfast: Santa Terezinha Pão de Regime , Banana Caturra, Queijo Mozzarella, Sadia Presunto Cozido Magro, Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido), Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Carne Moída, Chinês Arroz Parboilizado . more...
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Gaining 0.5 kg a Week
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danielfelipe1's Weight History
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