Weigh In record (no journal entry) for 11 November 2022
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2334 kcal
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Fat: 84.20g | Prot: 82.78g | Carbs: 343.76g.
Breakfast: Koffie, Sanoform Tafelzoetstof, Danone Skyr Light & Free, Kiwi. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Chaudfontaine Bruiswater, Carrefour Arrabbiata Pastasaus, Penne, Gemalen Elandvlees. Dinner: Pompoensoep, Pompoensoep, Colruyt Everyday Vleessalade, Pepsi Pepsi Max, Stokbrood, Colruyt Smossalade. Snacks/Other: Etna Mariake, Pepsi Pepsi Max, Lay's Chips Paprika, Lay's Naturel, Harde Snoepjes, Etna Gechocolateerde Guimauve, Chocolade, Everyday Halfvolle Melk. more...
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164 kcal
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Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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Misj1981's Weight History
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