Weigh In record (no journal entry) for 11 November 2022
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3551 kcal
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Fat: 83.13g | Prot: 84.16g | Carbs: 617.80g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Mühlen Gold Puddingkuchen, Duplo White , Sehriye Corbasi. Dinner: Mühlen Gold Puddingkuchen, Snackline Cheese Wafer, Mandarine, Burgis Grill & Pfannenkartoffeln Barbecue, Tasty Bite Indischer Pilau Reis. more...
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Losing 0.4 kg a Week
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