Weigh In record (no journal entry) for 11 November 2022
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120.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2720 kcal
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Fat: 85.00g | Prot: 244.51g | Carbs: 240.19g.
Breakfast: Jungle Oats, Future Life High Protein Brown Bread, Peanut Butter, Egg (Whole), Avocados. Lunch: Cooked Spinach (from Frozen), Pumpkin, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: USN Casein Protein, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.1 kg a Week
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