Weigh In record (no journal entry) for 11 November 2022
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1771 kcal
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Fat: 56.85g | Prot: 80.36g | Carbs: 245.98g.
Breakfast: Sirop d'Erable, Banane, Oeuf, Flocons d'Avoine. Lunch: Clémentines, Oeuf, Celnat Farine de Châtaignes, Cassonade, Banane, Flan Pâtissier, Dates Medjool, Chavroux Fromage de Chèvre, Bio Village Rôti de Porc, Pain de Seigle. Dinner: Pomme Golden, Clémentines, Danone Cottage Cheese, Beurre de Cacahuètes, Pain d'épeautre, Champignons, Endive, Chou Rouge, Huile de Sésame, Oeuf. Snacks/Other: Biocoop Chocolat Noir, Lait au Cacao Chaud. more...
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3615 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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