Weigh In record (no journal entry) for 11 November 2022
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48.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1295 kcal
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Fat: 48.58g | Prot: 105.46g | Carbs: 116.06g.
Breakfast: Milbona Käse Aufschnitt, Exquisa Йогурт, Яйцо, Qwark Творог, Сто Пудов Мука Рисовая. Lunch: Пп фаршированные перцы 🫑, Cicina Nobile Pesto. Dinner: Milram Frühlings Quark, Добров Шинка Із М'яса Індички, Сладкий Красный Перец, Burger Urtyp, АТБ Помидор. Snacks/Other: Мандарины, Капучино, Premier Protein Bar. more...
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Losing 0.7 kg a Week
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