Weigh In record (no journal entry) for 11 November 2022
|
57.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1497 kcal
|
Fat: 53.05g | Prot: 126.43g | Carbs: 123.54g.
Breakfast: Birşah Yağlı Süt, Ceviz, Elma, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Çerezya Çiğ Badem İçi. more...
|
Losing 1.8 kg a Week
|
|
beypazariaddict's Weight History
|