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thaispmartins11
Journal
10 Nov 22
thaispmartins11's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
69.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
767 kcal
Fat: 19.52g | Prot: 58.04g | Carbs: 91.46g.
Breakfast:
Café.
Lunch:
Salada de Folhas, Hortifruti Melancia, Friboi Carne Moída Patinho, Macarrão Fresco (Cozido).
Dinner:
Pizza de Calabresa.
Snacks/Other:
Nescafé Café Solúvel Granulado Matinal , Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Molico Leite Desnatado.
more...
2274 kcal
Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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thaispmartins11's Weight History
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