Weigh In record (no journal entry) for 10 November 2022
|
81.5 kg
Lost so far: 17 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
421 kcal
|
Fat: 11.09g | Prot: 33.86g | Carbs: 46.09g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Sugar. Lunch: Plums , Chicken Breast. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alrieghty's Weight History
|