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SG / 4. Coronaimpfung
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2522 kcal
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Fat: 87.18g | Prot: 188.66g | Carbs: 216.74g.
Breakfast: Aldi Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Pahmeyer Kartoffel Auflauf Brokkoli , WellMix Protein Riegel Cocos, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Ja! Delikatess Hähnchenbrustfilet. Dinner: Lebepur Gerstengras, Myprotein Creatine Monohydrate Creapure, ESN EAA, Achterhof Ashwagandha, Arla Skyr Natur. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Kikkoman Sojasoße, REWE Bio Broccoli TK, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Tic Tac Apple Mix, REWE Bio Zitronensaft, DM Bio Granatapfelsaft, Rockstar Xdpower Berry Blast, Kaffee, Jever Fun. more...
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steady weight
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Frank #23's Weight History
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