Weigh In record (no journal entry) for 10 November 2022
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1754 kcal
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Fat: 125.06g | Prot: 72.72g | Carbs: 71.97g.
Breakfast: Roasted Soybeans (Mature Seeds, Salted), Pouyoukas Raw Peanuts, Extra Virgin Olive Oil, Clover Cream, Onions, Woolworths Slicing Tomatoes, Woolworths Fresh Full Cream Milk. Dinner: Milk (Whole Milk, Dry), Egg (Whole). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Pouyoukas Raw Peanuts, Ideal Medium Fat Evaporated Milk, Cheddar Cheese, Woolworths Salted Butter, Clover Cream, Muffin - Apple, Carob, Sans Carrot. more...
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Losing 0.7 kg a Week
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danieljduplessis's Weight History
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