Weigh In record (no journal entry) for 03 November 2014
|
56 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
963 kcal
|
Fat: 28.54g | Prot: 66.98g | Carbs: 115.64g.
Breakfast: La Virginia Cafe en Saquitos, 3 Arroyos Yogurt Frutilla (Barrita). Lunch: Molinos del Bosque Galletas de Arroz, Queso Fresco. Dinner: Knorr Pure de Papas, 3 Arroyos Granola Bars, Milanesa de Pollo al Horno, Queso Fresco. Snacks/Other: Gallo Bizcochos de Arroz Dulces, Veneziana Pan Trisalvado Light, BC Mermelada Ciruela, CasanCrem CasanCrem Light. more...
|
|
1947 kcal
|
Exercise:
elíptico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|